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GoGo Muscle Training
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A client on a spin bike during an EMS cardiovascular session with a certified trainer at GoGo Muscle Training, Thornhill

EMS Cardiovascular Training · 25 min

EMS Cardio — elevate endurance and burn, joint-friendly

A 25-minute session pairing continuous movement with EMS to raise your heart rate and energy expenditure — without the joint pounding of running.

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The Evidence

A Mayo Clinic pilot trial found supervised WB-EMS favorably affected cardiovascular biomarkers.

See the research →
Who it's for

Anyone who wants conditioning and calorie burn but is hard on (or protective of) their knees, hips, and back.

  • Joint-friendly conditioning
  • Elevated heart rate, low impact
  • Endurance + recovery
  • 25 min per session

Results vary by individual and lifestyle. We screen everyone before their first session; some conditions are contraindicated and recovery use requires a doctor's clearance.

The training floor at GoGo Muscle Training in Thornhill

Get moving for $99.

Two full EMS sessions with a certified trainer, plus a body assessment. No commitment required.

Claim your $99 2-for-1 intro (877) 440-4646
Call Book $99 Intro