20 minutes, real results
Twenty minutes of EMS delivers strength and body-composition gains comparable to a high-intensity resistance workout — in far less time. Two to three sessions a week is a complete program.
Precision EMS Training · Thornhill
Your entire workout.
20 minutes.
Twice a week.
EMS training activates over 90% of your major muscles at once — so you get more done, in less time, with less wear on your joints.
A full gym workout in 20 minutes — private, trainer-led, and engineered for people with no time to waste.
As Featured OnCTVToronto StarFeatured in regional press
Why GoGo
The most efficient workout in the city — and the most personal.
A full gym workout in 20 minutes — supervised, private, and engineered for people with no time to waste.
Over 90% of your muscles, at once
A conventional workout fires muscles in sequence. EMS stimulates over 90% of your major muscle groups simultaneously — recruiting more fibers, and prioritizing the fast-twitch fibers hardest to train voluntarily.
Weightless. Joint-friendly.
No heavy loads, no pounding. EMS builds intensity through electrical stimulation, not external weight — so you train hard with minimal stress on your joints and a low risk of training injury.
A certified trainer, every single session
You're never plugged in and left alone. International EMS safety guidelines call for close supervision by a certified trainer — and that's exactly how every GoGo session runs.
The Process
Twenty minutes. One coach. Done.
01
Suit up
02
Move, guided
03
Twenty minutes
04
Shower & go
What We Offer
Two ways to train. One way to measure.
Two EMS training methods, delivered one-on-one in a fitted XBody suit — plus a medical-grade assessment that sets your baseline and tracks every result.
Assessment · Not a workout
Segmental Composition Analysis
A medical-grade body assessment on the InBody 270 that maps muscle and composition segment by segment — the baseline we measure your progress against.
This is a diagnostic and progress-tracking tool — not a training session. It sets the objective baseline your EMS training is measured against, then tracks how you change over time.
Book an assessment- Medical-grade measurement
- Segment-by-segment insight
- Tracked progress over time
0 min
Per Session
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Muscle Activation
0.0★
Google Rating
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Door to Door
The Evidence
Backed by research — including the Mayo Clinic.
EMS isn't a gimmick. A Mayo Clinic pilot trial found supervised WB-EMS favorably affected cardiovascular health markers, and peer-reviewed studies support it for strength, body composition, chronic low-back pain, and age-related muscle loss.
Research published byUS National Library of Medicine / NIHPLOS ONEScienceDirectAmerican College of Sports MedicineNASA
Links are to independent, peer-reviewed research on electrical muscle stimulation. Titles and sources are provided for reference and do not constitute medical or efficacy claims by GoGo Muscle Training. Results vary by individual and lifestyle; some conditions are contraindicated, and recovery use requires a doctor's clearance.
In Their Words
The proof is in the people who keep coming back.
Being a marathon runner and an athlete at heart, I have seen substantial improvement in my endurance — something I've always struggled with in the gym — without constant impact on my joints. EMS Training has been the key to my continuous success without painful knees and joints.
Toktam SaeidDirector, Corporate Client Solutions, CBREI've substituted my 5 days per week of personal training and martial arts for twice per week of EMS training and have never felt as healthy, capable and fit since my early 20s. I have so much valuable time freed up in my weekly schedule.
Raymond OstorVP Product & Technology, Viafoura
Google Rating
0.0★
from 51 verified Google reviews · pioneers since 2017
Two approved client testimonials shown. Additional quotes are added only as they are approved — no testimonials are invented. Results vary by individual and lifestyle.
Get Started
Two sessions. Ninety-nine dollars. Zero guesswork.
The fastest way to feel what EMS actually does is to try it. Your intro includes everything you need to make an informed decision — no pressure, no commitment.
- Two full one-on-one EMS sessions
- A medical-grade Segmental Composition Analysis
- A personal goal & training consultation
- Full use of EMS gear — nothing to bring but you
Memberships from $469/mo · pre-paid passes from $69 — see all plans →
New clients only.
Know someone who'd love this?
Claim your $99 intro
$99Tell us where you want to start. We'll be in touch within one business day.
Visit Us
Find us in Thornhill.
Mobile + in-studio sessions available. Come see the studio that's redefining time-efficient training.
Address
200 – 8220 Bayview Ave, Thornhill, ON L3T 2S2
Get directionsHours
- Monday – Friday7:00 AM – 10:00 PM
- Saturday – Sunday8:00 AM – 8:00 PM
FAQ
Common questions
EMS (Electric Muscle Stimulation) sends gentle, controlled electrical impulses to your major muscle groups while you perform guided movements, recruiting more muscle fibres per contraction than effort alone. A focused 20-minute session is positioned as comparable to roughly two hours of conventional training.
EMS is low-impact and joint-friendly, which is one reason it has long been used in rehabilitation and by athletes. At GoGo, every session is supervised one-on-one by a certified trainer, and you stay in control of the intensity throughout. If you have a medical condition, consult your physician first.
EMS Muscle Training is 20 minutes and EMS Cardiovascular Training is 25 minutes. Your first visit also includes a medical-grade Segmental Composition Analysis.
Trained consistently, many clients report noticeable results in as little as about two weeks. Your Segmental Composition Analysis gives you an objective baseline to measure real progress against.
Train smarter, not longer.
Your first two sessions are on us — $99 for two, with a certified trainer and a body assessment. One coach, one focus, zero wasted time.