EMS Cardiovascular Training
EMS Cardiovascular training is a 25 minutes session aiming at burning the maximum amount of calories in the shortest period of time while sending low-frequency impulses to every muscle group without any break in between. This results in exhaustion and conditioning of muscles as quickly as possible which in turn, aside from burning approximately 1000 calories, you will gain a tremendous amount of endurance noticeable in the 3rd week of your training. So if you are a runner, you will be able to run about 30% more with ease, if you are swimmer you will be able to swim a lot farther than your past records. You will notice a big improvement in your performance in any repetitive sport you do.
EMS Cardio Training
One EMS Cardiovascular training per week along with 2 EMS Muscle training per week will elevate your fitness capability and performance above and beyond your imagination in the shortest period of time. If you have cycling shoes, bring them with you.
Address
200 – 8220 Bayview Ave.
Thornhill, ON
L3T 2S2
(877) 440-4646 (GoGo)
Opt-in or opt-out from receiving electronic communications from us: If you are a user of the Mindbody App or the Mindbody Consumer Site(s) and no longer want to receive marketing-related emails or mobile text messages from us on a going-forward basis, you may opt-out of receiving these marketing-related emails or mobile text messages by changing your preferences in your account settings or following the unsubscribe prompts from within the messages themselves. If you have provided your information to Mindbody, and opt-out, Mindbody will put in place processes to honor your request. This may entail keeping some information for the purpose of remembering that you have opted-out.
Open Hours
Monday - Friday: 7am – 10pm
Saturday - Sunday: 8am – 8pm